Do you feel alone despite having thousand of friends | Nobody wants to understand your emotion | At the end of the day you turn into
negative.
"Life is like a piano. White keys are happy moments and the black ones are sad moments. Both keys are played together to give us the sweet music called Life."
Contents
What are the main reasons that caused people in depression
What are the main reasons that caused people in depression
Research suggests that depression doesn't mean having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression,
genetic vulnerability, stressful life events, medications, and medical problems.
Some common factors are found in studies
Family pressure
Family pressure like study, career, financial problems are often when family ties may not remains the same. Too much pressure damages a child's self-esteem. It can lead to a severe stressful lifestyle.
Not Happy with your self
Yes, this is the main factor of anxiety. I am one of them it happens to everyone.
Every person has self-doubt even your role model(favorite actor, ideal) it's
common but when it higher than your self-confidence then it may shift you to suicidal thought.
Drug and alcohol use
A regular dose of drugs (smoking, alcohol) may drop your self-confidence. There are approximately 120 million smokers in India. According to the World Health
Organization (WHO), India is home to 12% of the world’s smokers.
More than 1 million people die every year due to tobacco-related illnesses.
Relationship Pressure
It’s not easy to have a great relationship with your boy/girlfriend, partner. Here are a few of the things cause people to destroy their relationships or continue with some pressure.
You feel this pressure when You don’t trust, You don’t talk, You talk too much,
You’re dependent or you do not get support(family support), fear of his or her own family.
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How to start a confident life
Practice gratitude
Gratitude is such a powerful emotion, one that can make your life better
in so
many ways. People who thank god what they have regularly are found happier and stress free in their life.
They experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Gratitude works because it slowly changes the way we perceive the situations.
Here are 6 simple ways to experience a great feeling
-
Thank god what you have, whatever it may be eye vision, hairstyle, and
rights granted by the country.
- Smile more often
- Spend quality time with your friends
- Call your grandparents and tell them you love them
- Notice the beauty in nature each day
- Tell someone you love them and what do you think about them
Be with friends that make you happy
Good friends also help us handle stress, make better lifestyle choices
that keep us strong. By spending time with friends, we fill up our lives
with joy. When we fall on hard times, we need our friends.
Friendship is also important to our mental health. One study even suggested spending time with positive friends changes the way of thinking. We feel immensely happy, with our close friends.
Set life Goals
Many people feel awkward while discussing life goals, they have a lot of
confusion. Even it is found in teens, but researchers found that a person
with a set of goals and clear about their life are well-balanced.
Successful people have a few years of plans what they want or what they have to achieve. Start with a to-do list, what you need to do today, and clear about the aim of life.
Meditation
Meditation is a powerful and inherent treatment for people who suffer from depression and anxiety. Meditation will enhance your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.
Meditation makes you happier, it is scientifically proven that meditation can change your thought process and makes you calm. It helps you manage anxiety, stress, and depression.
I have already been discussed the Meditation.
Exercise
Doing moderate exercise about five times a week (15 minutes) can completely change your mood. Exercise like Weight training, Yoga helps you to get out from this bedtime. Yoga can start at any age. The benefits of yoga can be seen in a few days.
Yoga can change the personality with a positive attitude. It also increases concentration, calm, peace at a mental level. Helps to manage stress and anxiety, keeps you relax, increases flexibility.
Yoga helps in the development of strength, stamina, endurance, and energy at the physical level.
Read more about Yoga
Proper sleep
Try to keep a regular sleep schedule. The best time to sleep in between 9 pm-6 am(6 hours). Some of those benefits include being able to wake up more easily in the morning and feeling more energized and focused throughout the day.
Allow at least an hour before bed to slow down, this means avoiding any devices with screens. The blue light they emit overstimulates the mind and suppresses melatonin production, a hormone that promotes sleep.
Positive thinking quotes
“The past is already gone, the future is not yet here. There’s only one moment
for you to live.”
“ Once you replace negative thoughts with positive ones, you'll start having
positive results.”
“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
“To carry a positive action we must develop here a positive vision.”
Books for positive thinking
Positive thinking videos
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