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How to Think Positive and Reduce Depression

Do you feel alone despite having thousand of friends | Nobody wants to understand your emotion | At the end of the day you turn intonegative.
So, here I discussed positive thinking and how do I get out of this sorrow.
"Life is like a piano. White keys are happy moments and the black ones are sad moments. Both keys are played together to give us the sweet music called Life."

Contents

What are the main reasons that caused people in depressionFamily pressureNot Happy with your selfDrug and alcohol useRelationship Pressure How to start a confident lifePractice gratitudeBe with friends that make you happySet life GoalsMeditationExerciseProper sleepWhat are the main reasons that caused people in depression

Meditation for beginners - Mental peace

In this troubled time, negativity spreads all around, and plenty of people are worried about it. To overcome this pessimism, to become positive, today we learn about Meditation. We can learn it step by step, So start with basics...


What does Meditation meaning?


Meditation doesn't mean the stage of zero thought. Meditation is to stay comfortable with thoughts and the process of thinking. When you start to understand instead of distressed, you could use your full mind, you can utilize your time, meditation can also help to decrease stress, to increase focus. 
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state - Wikipedia
Up and Down Floor Cushion for Yoga and Meditation


https://amzn.to/32ZCICn

Content :-

Need for Medita…

How to gain weight within a month

Are you worried about your body type? Do people call you skinny?Now you don't have to worry anymore, after reading this article you
will get a solution to your problem.

Weight Gain within a month, is possible?Yes, it is possible but only when you have healthy lifestyle.
This blog contains the answer to these questions:-Q1. How to gain weight and muscle?
Q2. How to gain weight for girls? Q3. Best diet plan to gain weight?

What should you do to gain weight quickly



Fast food is the easy and shortest way to gain weight, but it can pull down your body internally at the same time.

Being underweight is defined as having a body mass index (BMI) below 18.5.

To get success in any field dedication and patience is the key. Therefore Healthy food with proper exercise is the only way to put on weight.

Biologically, Consume More Calories Than Your Body Burns. The calorie calculator helps you to determine the necessity of calories for your body on a regular basis.
To gain wei…