Best morning routine

“ Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have ” – Lemony Snicket

Morning is the first impression of the day, so try to keep a better mark. A slight change in the morning routine can increase your productivity and helps to make the right decision.

Otherwise, the morning is happening to others. In short, the time your wasting, someones are investing.

We have all heard that if the morning starts well, then the whole day can go well.

“ Smile in the mirror. Do that every morning you’ll start to see a big difference in your life ”

How to start your best morning routine

Quick workout

When we talk about exercise, morning is the best suitable time for many of us, but it is your preference. When you start exercising in the morning, you start witnessing many benefits.

It increases alertness, focus, and the biggest one is flexibility. Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. By exercising early, you may feel more energized throughout the day.

A glass of lukewarm water

You already know the necessity of water in our daily life. Water gives you oxygen and energy, which is essential for proper body functioning. In the morning, water becomes requisite after asleep. Hot water may also improve digestion, relieve congestion, and even promote relaxation.

Join 5-am club

There is a lot of struggles to get out of bed early, and it gets tough when we talk about 5 am. This decision was one of the best business decisions I have ever made in my life! Yes, it is sure that to get success in life, it is not necessary to get up early, but many prosperous personalities start their day beforehand.

Everyone knows the powers of this, so why can't you get up? In my eyes, the biggest reason is the reason, because you have no motivation to get up early. If you think at night that I have to get up in the morning for this purpose, then you will not have any difficulties in getting up. Then the reason can be anything.

Leave the bed at the first alarm

We all have a weakness of sleeping a little more. Why is it so important to wake to the first alarm? We go back to sleep here think that our rest has not completed yet, but a nap after snooze makes you feel more fatigued.

So if you snooze for 30 minutes, just wasting 30 minutes of your day, every day, without any beneficial exchange. Try not to snooze, no additional alarms, no uncertainty. All of these designs your energetic and the best morning may starts.

Practice spirituality

When you wake up early and practice it, you feel the divine power of god because, in the religion of Hindu, time from 3 to 5 pm, believed to be very pure and auspicious. During this interval, there is positive energy in the environment. At the time when almost the whole world is engaged in sleep, you are now connecting with the energy.

The surrounding environment is very pure, calm, and happy. By accepting these energies or positive vibrations, your Mind, Body, and Soul will be blessed.

Meditation

One thing you must have always experienced, when we try to meditate, we are not able to focus. But remember, nothing will get effortless, it just simple practice, again and again, and execute daily.

So, let's start what you are waiting for

Step 1

Find a place to sit that feels calm and peaceful for you.

Step 2

Fold your leg over each other, keeps your back straight and put your hands above your knees.

Step 3

First close your eyes, take a deep breath and release it slowly. Then concentrate your breath, feel every inhale and exhale. Many thoughts will disturb you, but try to stay focus and keep calm.

Yoga

Yoga can start at any age. The benefits of yoga can be sees in a few days. Yoga can change the personality with a positive attitude. Yoga helps in the development of strength, stamina, endurance, and energy at the physical level.

It also increases concentration, calm, peace at a mental level, leading to inner and outer harmony. There are some benefits of yoga Removes negative thoughts Flow out toxins.

It can help to manage stress and anxiety, keeps you relax, increases flexibility.

Practicing yoga might seem like just stretching, but it can do much more for your body.

20-20-20 rule for the vigorous morning

In case, if you do not want to get into all these messes or you are confused between these. So 20-20-20 rule will be best for you. So you are eager to know. Sir Robin Sharma said that if you want to conquer your day, you must conquer your mornings. And here’s how he did it:

Suppose, If you thought of getting up at 5 am for the first 20 minutes - Exercise, yoga, walk. Next 20 minutes - Grow and improve yourself read a book, listen to a podcast, focus on skill.

Next 20 minutes - Reflect and review, prepare your self for the day, set your goals, work on the to-do list

You can execute this to begin your best morning.

Just a friendly reminder that I believe in you.

6 simple method to stop overthinking

Are you wasting time and energy thinking about a decision that doesn't need to be made yet? Small problems look big. You're brain not allow to decide on a time. So maybe you are going through an overthinking disorder. What is overthinking? In medical, overthinking is a Generalized Anxiety Disorder. It is a common disease. People who have this problem do not even know that they are suffering from this malady. The nature of those people changes due to overthinking, either they become irritable or Feel depressed. Symptoms of the overthinking disorder You keep worrying about your future Your brain continuously think Never focus on single work Always feeling tired Six simple methods to stop overthinking 1. Let go of the past Do you ever find yourself does that dumb thing in front of friends or relatives, because of which you were embarrassed. Before you start ruminating about your past, keep in mind that dwelling on past events are normal. Past can neither come back nor can we ch

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