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Meditation for beginners - Mental peace

In this troubled time, negativity spreads all around, and plenty of people are worried about it. To overcome this pessimism, to become positive, today we learn about Meditation. We can learn it step by step, So start with basics...



What does Meditation meaning?


Meditation for beginners - Mental peace


Meditation doesn't mean the stage of zero thought. Meditation is to stay comfortable with thoughts and the process of thinking. When you start to understand instead of distressed, you could use your full mind, you can utilize your time, meditation can also help to decrease stress, to increase focus. 


Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state - Wikipedia


Up and Down Floor Cushion for Yoga and Meditation




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Content :-




Need for Meditation in Daily life



Meditation for beginners - Mental peace


Meditation is a powerful and inherent treatment for people who suffer from depression and anxiety. Meditation will enhance your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.


Meditation makes you happier, it is scientifically proven that meditation can change your thought process and makes you calm. It helps you manage anxiety, stress, and depression.


Meditation helps you fall asleep, many among us are suffering from insomnia. Due to lockdown, our routine is mess around. As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 pm.


But nowadays, many are stick to the phone during late-night it calls for many disease sleep Apnea, Narcolepsy, and REM Sleep Behavior Disorder. To avoid all these today we are talking about a simple and basic Meditation.



How to meditate(Dhyan Kaise Karen)?


Meditation for beginners - Mental peace

One thing you must have always experienced, when we try to meditate we are not able to focus but remember, nothing will get easier, it just simply practice again and again, execute daily.


So let's start with what you were waiting for.


Step 1


Find a place to sit that feels calm and peaceful for you.


Step 2


Fold your leg over each other, keeps your back straight and put your hands above your 

knees.


Step 3


First close your eyes, take a deep breath, and release it slowly. Then concentrate your breath, feel every inhale and exhale. Many thoughts will disturb you, but try to stay focus and keep calm.


Step 4


Open your eyes slowly and feel the serenity. Then you find an increase in attention and some relax in your mind.



Meditation videos



 



 


 




Meditation music

Tibetan meditation music



Meditation time


How much Meditation per day? There is no fixed time to practice it. But as a beginner you can start with 5-min, also I started it for a short time and now I do this every day for 20-25 min in the morning and till I fall asleep at night. You should start with a place of peace where nothing will interrupt you.




World Meditation Day


Meditation for beginners - Mental peace


The earliest records of meditation (Dhyana) come from the Hindu traditions of Vedantism, international meditation day is celebrated on May 21.




Who is the father of Meditation?


Fathers of Meditation. Paramahansa Yogananda was 'the father of meditation' in the West – Paramahansa Yogananda traveled from India to America in 1920 and established an alternative spirituality that would take the West by storm.




Types of Meditation


There are six popular types of meditation practice:


  •    Mindfulness meditation.
  •    Spiritual meditation.
  •    Focused meditation.
  •    Movement meditation.
  •    Mantra meditation.
  •    Transcendental meditation.


FAQ(frequently asked questions):-



  • What is the main difference between meditation and sleep? Or Meditation vs Sleep.
  • Can meditation cure depression?
  • Can meditation make change your life?


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Location: Ratlam, Madhya Pradesh 457001, India

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