Yoga for weight loss - 8 Asanas makes you fit

Best yoga for weight loss

Yoga is just not a practicing stretching or asanas, even yoga helps in weight loss. Yoga is a simple way to lose weight. The cost problem is the main factor when we decide on any resolution. But yoga makes dreams come true. There are some yoga for weight loss with pictures.

                

         

This blog contains the answer of this questions

• Does yoga helps burn belly fat?
• which yoga is best for weight loss?
• Yoga for weight loss at home for female?

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Yoga Asanas for weight loss

Initially start with 10-15 seconds gradually increase the time of your stay to 1 minute.

1. Boat Pose(Paripurna Navasana)

Firstly, lift your legs with a slight band of the backbone. As a beginner tries hands-on to hands on the floor then raise hands after some practice.

Make sure your back doesn't bend.

 

    

   2. Upward-Facing Dog Pose(urdhva mukha)

Lay on the ground with the chest on the floor, then bend your elbows and spread your palm.

Try to push your self away from the floor, your body makes e-curve.

   

   3. Triangle pose(Trikonasana)

Make the distance between the legs one foot at the right angle to others, stretch your hands parallel to the floor and slowly touch the floor

with one hand other is upward in direction and looks at the sky.

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   4. Warrior pose(Virabhadrasana)

Make the distance between the legs one at forwarding other at backward then bend your front leg at 90 degrees, raise your hands perpendicular to the floor.

   

  5. Plank pose(Chaturangadandasana)

First lay on the ground and raise your body with the support of your palm and front of legs.

Make sure your body should be straight.

   6. Shoulder stand(Sarvangasana)

Lay on the blanket then raise your knees towards the face and push your legs in upward, support the back by your hands.

 

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   7. Bridge pose(Sethu Bandha Sarvangasana)

Bend your legs with feet on the floor, lift your buttocks until your thighs are approximately parallel to the ground.

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   8. Bow pose(Dhanurasana)

Lie on your belly and hold feet with your hands try to make the shape of the bow in archer.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

                                                                          — Aadil Palkhivala